Posts

digital marketing

Image
  Digital marketing is considered as a perfect choice for youngsters to start their income journey and also there were many examples of well settled adults leaving their high paying jobs to start their digital marketing journey mostly with drop shipping, basically drop shipping is a very old concept of trading but with digital marketing it is termed as online trading of commodities. For example there is a local manufacturer of kids wear clothes in Ludhiana who produces kids wear clothes and there is a digital marketer who will get clothes from him on bulk and the digital marketer will list the products online on a website and put under their brand on that and sell. For example the manufacturer will sell the one commodity for 100 rupees to the digital marketer and the digital marketer will brand the product under a label and sell the commodity for 1000 rupees and give 100 rupees to the manufacturer whenever the commodity is sold, no inventory cost, no manufacturing overheads it is j...
Post a Comment
Read more

Does sleep affect muscle growth?

Image
  first let us understand the mechanism of muscle growth, it is a scientific process it does not happen overnight nor in months. first you go the gym and do strength training or weight training which in order break your tissues or cells of muscle you fuel them with protein and then sleep. sleep is the key for muscle growth, muscles do not grow in the gym for how hard you trained or did your workout, it just breaks down and for the recovery sleep is the way your muscle grows, that is why it is always recommended to sleep for at least 6-8 hours for muscle recovery. With this mechanism it is clearly concluded that sleep is a major factor that affects your muscle growth , no matter how hard you train how hard you lift the weights or you are also hitting your protein goal right you are taking all your supplements correctly, but if you are not sleeping well then it will surely affect your muscle growth, your muscle will fatigue in the morning you will be tired and your body will hold wei...
Post a Comment
Read more