Does sleep affect muscle growth?

 

first let us understand the mechanism of muscle growth, it is a scientific process it does not happen overnight nor in months. first you go the gym and do strength training or weight training which in order break your tissues or cells of muscle you fuel them with protein and then sleep.

sleep is the key for muscle growth, muscles do not grow in the gym for how hard you trained or did your workout, it just breaks down and for the recovery sleep is the way your muscle grows, that is why it is always recommended to sleep for at least 6-8 hours for muscle recovery.

With this mechanism it is clearly concluded that sleep is a major factor that affects your muscle growth, no matter how hard you train how hard you lift the weights or you are also hitting your protein goal right you are taking all your supplements correctly, but if you are not sleeping well then it will surely affect your muscle growth, your muscle will fatigue in the morning you will be tired and your body will hold weight as you didn't get enough sleep.

To know about body recomposition you can see on Digi grow server

WILL GOOD SLEEP ENSURE MUSCLE GROWTH?

As mentioned above sleep is a major factor which will ensure muscle growth but not the only factor, there are various other factors such as your lifestyle, your food, your supplements, your intensity in the workout etc., but a good sleep will always ensure you muscle growth, it will not only help you grow your muscles but will increase your productivity as well in the gym, you will feel more energetic in the gym, your body wont hold water and your muscles will recover and repair quickly without any sort of problem.

HOW DOES MUSCLE GROWTH HAPPENS?

for instance you go the gym and hit the weights hard you break your muscle cells and at that time your muscles feel a pump that's not the time when your muscle grows, you then fuel up with a well-balanced nutrition and sleep, the meal will provide energy to your body when you will be sleeping and with those nutrients your body will repair those broken down tissues and your body will burn calories even when you are sleeping because from outside you are sleeping but from inside your body is doing work.

So now let's take a pledge you all gym bros if we don't compromise our meal for a gram of protein then why should we compromise on our sleep which will only ensure our muscle growth, so instead let's make our lifestyle healthy and give our body the rest for 6-8 hours every day which will ensure not only our muscle growth but also our productivity for the rest 16-18 hours.

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