does sleep affect muscle growth?

  first let us understand the mechanism of muscle growth, it is a scientific process it does not happen overnight nor in months. first you go the gym and do strength training or weight training which in order break your tissues or cells of muscle you fuel them with protein and then sleep. sleep is the key for muscle growth, muscles do not grow in the gym for how hard you trained or did your workout, it just breaks down and for the recovery sleep is the way your muscle grows, that is why it is always recommended to sleep for at least 6-8 hours for muscle recovery. With this mechanism it is clearly concluded that sleep is a major factor that affects your muscle growth , no matter how hard you train how hard you lift the weights or you are also hitting your protein goal right you are taking all your supplements correctly, but if you are not sleeping well then it will surely affect your muscle growth, your muscle will fatigue in the morning you will be tired and your body will hold wei...